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Here is a weekly Filipino meal plan to help you create delicious and nutritious meals for you and your family. We’ve curated a selection of recipes and ideas for you to enjoy, featuring both traditional Filipino dishes and unique twists on classic favorites. Let’s dive in!
Meal Plan for May 29 - June 4, 2017
Monday:
Start your week with a hearty Chicken Adobo. This classic Filipino dish combines succulent chicken thighs, soy sauce, vinegar, and aromatic spices. Serve it with steamed rice and a side of vegetables for a well-balanced meal.
Check out the full recipe here.
Tuesday:
Try something new and exciting with this recipe for Chicken Tinola Soup. It’s a comforting and nourishing soup made with chicken, ginger, and various vegetables. Serve it with steamed rice for a complete meal.
Check out the full recipe here.
Wednesday:
Indulge in the flavors of the sea with this Grilled Bangus Belly. Marinated in a delicious blend of soy sauce, calamansi juice, garlic, and spices, this dish is perfect for seafood lovers. Serve it with a fresh salad or steamed vegetables.
Check out the full recipe here.
Thursday:
Enjoy a vegetarian option with this delightful Ginisang Ampalaya at Itlog. Bitter gourd and eggs are sautéed together with garlic and onions, resulting in a nutritious and flavorful dish. Pair it with quinoa or brown rice for a wholesome meal.
Check out the full recipe here.
Friday:
End your workweek with a sizzling plate of Beef Steak Tagalog. Thinly sliced beef is marinated in soy sauce, calamansi juice, and spices, then cooked until tender. Serve it with a side of garlic rice and vegetables for a truly satisfying meal.
Check out the full recipe here.
Saturday:
Try a fusion-inspired dish with this Sinigang Fried Chicken. Tender and succulent chicken is coated in a tangy sinigang-flavored batter and fried to perfection. Serve it with steamed white rice and a side of sinigang soup for a unique twist on a classic Filipino favorite.
Check out the full recipe here.
Sunday:
Wrap up the week with a delightful dessert like Leche Flan. This creamy and caramel-infused custard is a sweet ending to any meal. Enjoy it chilled and savor the rich flavors with every spoonful.
Check out the full recipe here.
Remember, this meal plan is just a guide, and you can make adjustments based on your preferences and dietary needs. We hope this weekly Filipino meal plan provides you with delicious inspiration for your week ahead. Enjoy and happy cooking!
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