is plums keto friendly Are plums keto? carbs and calories in plums
Plums have always been a popular fruit choice for their juicy sweetness, but if you’re following a ketogenic diet, you might be wondering if plums are keto-friendly. Well, the good news is that you can still enjoy plums on a keto diet, although you’ll need to be mindful of your portion size.
Are Plums Keto?
Plums are naturally low in calories, making them a great choice for those watching their weight. However, when it comes to the ketogenic diet, the key factor to consider is the carb content. Plums are moderately high in carbs, so it’s important to limit your intake to stay within your daily carb limit on keto.
One medium-sized plum contains approximately 7 grams of net carbs. Net carbs are calculated by subtracting the grams of fiber from the total carbs. Fiber is not fully digested or absorbed by the body, so it doesn’t impact blood sugar levels like other carbs do.
While 7 grams of net carbs might not seem like a lot, it can add up quickly if you’re not careful. On a standard keto diet, most people aim to stay below 20-50 grams of net carbs per day to achieve and maintain a state of ketosis.
To incorporate plums into your keto diet, it’s important to control your serving size. Consider enjoying half of a plum or even just a few slices to limit your carb intake. Pairing plums with a source of healthy fats, such as almond butter or cream cheese, can also help balance out the carb content and provide a more satisfying snack or dessert option.
Health Benefits of Plums
Plums not only offer a burst of flavor, but they also provide several health benefits. They are a good source of vitamins A, C, and K, as well as dietary fiber. These nutrients are essential for maintaining a healthy immune system, supporting collagen production, and promoting digestion.
Plums also contain antioxidants, such as anthocyanins and chlorogenic acid, which have been linked to various health benefits. Antioxidants help protect the body against oxidative stress and inflammation, which are associated with chronic diseases like heart disease and cancer.
Furthermore, plums have a low glycemic index, which means they have a minimal impact on blood sugar levels. This makes them a suitable choice for individuals managing diabetes or those following a low-glycemic diet.
When incorporating plums into your keto diet, it’s important to prioritize whole and fresh fruits rather than relying on processed versions like juices or dried fruits. Processed fruit products often contain added sugars and higher carb content, which can hinder your keto goals.
In conclusion, plums can be enjoyed as part of a keto diet in moderation. Just be mindful of your portion size and consider the total carb content when planning your meals and snacks. With their delicious taste and various health benefits, plums can still bring joy to your keto journey.
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